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What you get
Symptom Checklists
Our Immediate Symptom Relief Trauma Tool Kit includes mental health checklists to help you identify and manage your symptoms. These checklists are designed to help you understand your symptoms and provide you with the tools to manage them. With our checklists, you can easily track your progress and make sure that you are taking the necessary steps to manage your mental health.
Mental Health Exercises and Techniques
Our Immediate Symptom Relief Trauma Tool Kit also includes exercises and techniques to help you manage your symptoms. These exercises and techniques are designed to help you reduce stress, manage anxiety, and cope with depression. With our exercises and techniques, you can find the relief you need to manage your mental health.
Important Resources
Our Immediate Symptom Relief Trauma Tool Kit also includes resources to help you find the support you need. We provide crisis and disaster relief information, suicide and distress crisis lines, and alcohol and substance abuse resources to help you manage your mental health. With our resources, you can find the support you need to manage your symptoms and get the help you need.
